Want to improve your strength, balance and flexibility? Think about giving Tai Chi a try!
Tai Chi is a series of gentle exercises that can create harmony between mind and body. The movements are slow and one movement flows into another. Tai Chi is easy to learn, and the helpful Tai Chi group at KCC is eager to help you begin your Tai Chi journey.
Come by Thursdays at 10:30 am and see how good you’ll feel after your first Tai Chi class!
